Stretches to Relieve Stress

Stress will make the body feel uncomfortable, so many people accept this despair. But before the stress continues you should do the following movements can hopefully make the stress that you experience can be eased.

Relieves stress for the motion are:
1. Stand with feet shoulder width apart, arms relaxed.
2. Raise arms to shoulder height.
3. Palms facing forward.
4. Bend your elbows to 90 degrees.
5. Clench your hands and pull the shoulder blades as though squeezing an orange with him.
6. Roads in place while maintaining this pose for 5-10 seconds.
7. Repeat throughout the day.

Good luck.

Movement to Relax Stiff Muscles

Activities carried out with a lot of sitting can make the muscles become stiff.

The following movements can loosen stiff muscles:

1. Stand with both feet together and arms relaxed.
2. Raise both arms above your head and lift the heel.
3. Reach the sky and pull the body up by standing with your toes.
4. Hold for 5-10 seconds, drag and exhales bafas regularly.
5. Repeat every day.

Good luck.

Movement to Burn Fat

Movements below this one yoga movements that could serve to burn fat in muscle tubuh.Menggerakkan not only relieve stress, but can also burn calories.

Here are examples of movements that can burn calories.

Stomach toning.
Sit on floor with feet flat, bend knees and stretch out your arms.
Pull the navel inward and slowly lean back until it forms an angle of 45 degrees, keep your back straight.
Hold up to 3 respiration.
Slowly sit back and watch the shoulders, head and back to straight.
Repeat 5-10 times.

Stretching Back Strengthening.
Like a crawling position, inhale and raise your back upward, pull the head and tail bone down.
Then release your breath and make the reverse movement by arching your back, lift your chest and tailbone toward the sky.
Repeat 10-15 times.

Good luck.