That is, if you eat unhealthy foods, chances are you will not be healthy.
Beirkut this is the best food to eat for those who are suffering from diabetes mellitus.
1. Salmon WILD.
Good sources of vitamin D. These fatty fish may lower risk of diabetes.
2. Turkey breast.
Lean protein can help slow the absorption of carbohydrates into the bloodstream which then may inhibit or prevent the sugar content rises.
3. SOYBEAN.
Rich in Omega-3. Kombninasi prefect of high quality protein and carbohydrates can lower the risk of heart disease.
4. NON-FAT YOGURT.
Rich in calcium.
This healthy dairy products can increase insulin sensitivity and help control blood pressure.
5. Swiss chard.
Glikemiks low carbohydrate rich with magnesium. This green leafy vegetables lowers the risk of diabetes by 30 percent.